Cha-cha-cha-cha-changes.

Recently, in the struggle of moving from who I was to who I am becoming, the Universe took notice and became the world's biggest asshole Fitness Boot Camp coach who wanted to see just how serious I am about getting rid of my dad bod and firming up my core.

Hello. It’s me.

I have a dear friend, my first partner...the first man I was ever blessed to be in love with, and the first man I ever hurt to his core. We have, together, over the years been able to salvage from the wreckage and repair our relationship to where now it is strong, and solid, and with mutual respect and admiration. We have healed.

Awareness vs. Fixation

The difference between awareness and fixation is that fixation leads to regret, depression, anxiety, worry and dis-ease. Awareness leads to acceptance, planning, right action and compassion. Know when you’re aware of something, give it the amount of attention it requires and no more…anything more can and will often lead to fixation. Simple when you think …

Jumping Off.

After three weeks watching other boys and girls do it, I climbed the ladder, twelve feet above the blue water. 12 rungs for twelve apostles, and I mouthed the name of each in silent prayer until I reached the top. When both feet were on the white, sandpaper surface of the diving board, I whispered …