Cha-cha-cha-cha-changes.

Recently, in the struggle of moving from who I was to who I am becoming, the Universe took notice and became the world's biggest asshole Fitness Boot Camp coach who wanted to see just how serious I am about getting rid of my dad bod and firming up my core.

Walking My Talk.

In The Four Agreements by Don Miguel Ruiz, the first agreement is Be Impeccable with Your Word. Words have power. They have magic in creating new ideas, setting goals, new standards, and showing ourselves and others how accountable we are. Words also have the power to wound, destroy confidence, and destroy trust and accountability. As …

Waking Up Is Hard To Do.

I find comfort posting to WordPress. Facebook carries a lot of noise and distraction on steroids, and it often feels like I'm in a corner waving, trying to get someone to pay attention to me there, to hear what I have to say, and then give me a thumbs up, or a pithy reply.