Recently, I crashed into myself. Hard. A full body resistance-to-change face plant. In the struggle of moving from who I was to who I am becoming, the Universe tends to notice and becomes the world's biggest asshole Fitness Boot Camp coach who wants to see just how serious I am about shedding those unwanted pounds and firming up my core.
Open Wide the Windows, Open Wide the Doors.
Last night it poured. Rain punched a hole through the sky and came in a torrent, upsetting the fat mother spider on my porch, interrupting her dinner of a stink bug I had caught and placed in her web earlier that day.
Hello. It’s me.
I have a dear friend, my first partner...the first man I was ever blessed to be in love with, and the first man I ever hurt to his core. We have, together, over the years been able to salvage from the wreckage and repair our relationship to where now it is strong, and solid, and with mutual respect and admiration. We have healed.
The Black Dog
I can tell when he’s about to visit. I get away from daily meditating, writing, and working out with a sense of discipline. I always seem to falter and recede into a sadder, darker, and cynical place. What’s different this time is that I’m not staying in this place--the bottom of the well--for as long …
The Rest Is Still Unwritten.
Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life?Mary Oliver I hold these truths: Life's not about a single moment of great triumph, of trophies and gold stars. Life is not about getting a degree, getting a job, squirreling away …
Sex is No Longer a Tee Shirt.
I'm not the same soul I once was. A lot has changed. A lot had to change. So you shouldn't expect out of me what I embodied in the past. For that part of me no longer exists. As of 2020, I've been HIV positive now for fourteen years. I became positive through unprotected, or …
A Rhapsody In Blue.
"Okay, I've got one Tyler!" He was busy flirting with Bruce the Bartender. Bruce is female, gorgeous pixie cut, curvy blue eyes that compliment the curved, clover leaf intersections of her body, mapped by a topography of tattoos. It's also important to know that Tyler's straight, and I'm not. Tyler raised his eyebrows with"Yes?" He'd …
Beautiful Sadness.
Christmas Eve morning, I turned on Spotify. I'd heard there was a new Taylor Swift Holiday station from someone, I don't remember who. So, I figured I'd give it a try. I listened to exactly one line of Taylor's cover of "Santa Baby" before I said aloud, "No!" and opted for Mary Chapin Carpenter Holiday …
Facebook as Metaphor…
I've been sitting in meditation for at least 15 minutes a day for the past three weeks. That's not a lot of time, and I look forward to what happens down the road.It's been interesting what's come up during those short visits...taking the thoughts and feelings as simply what they are, and not treating them …
Awareness vs. Fixation
The difference between awareness and fixation is that fixation leads to regret, depression, anxiety, worry and dis-ease. Awareness leads to acceptance, planning, right action and compassion. Know when you’re aware of something, give it the amount of attention it requires and no more…anything more can and will often lead to fixation. Simple when you think …
